Half Marathon Running Plan – 21.1 KM

🏃‍♀️ 12-Week Running Plan – Build Your Endurance & Distance (Half Marathon Ready!)

Do you want to run longer distances without overloading yourself? This 12-week running plan is specifically designed for runners with a basic fitness level who want to build up toward a half marathon or another long-distance goal.

You’ll learn to train by heart rate zones, improve your endurance, and recover like a pro – all with smart progression and without unnecessary stress on your body.

✅ What you get:

• A complete 12-week running plan (PDF or printable)
• Combination of long runs, tempo runs, intervals, and recovery runs
• Focused on training in heart rate zones (Zone 2–4)
• Tips on nutrition, recovery, and race day preparation
• Bonus: practical mindset and race day advice
• Easy to follow for recreational runners aiming for 15–21 km

🧠 Who is this for?

• Runners who can comfortably run approximately 3–5 km
• Those who want to build up to 10, 15, or 21 km injury-free
• Runners who want structure with flexibility, not a rigid plan
• Ideal preparation for a half marathon or your first long-distance race

🎯 Results after 12 weeks:

• Stronger endurance
• More confidence in running longer distances
• A proven approach toward your half marathon
• Most importantly: you run at your own pace, your way

💡 Tip: Print the plan, check off each run, and visually track your progress! You can download the plan immediately after purchase and start today.